5 Bodyweight Exercises That Trim Love Handles in 30 Days After 45

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.
Men's Health

Build a Stronger Core Using Anti-Rotation Exercises

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s no greater hallmark of fitness than a six-pack, which is why ...

4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Well+Good

How to do Olympic skier Lindsey Vonn’s go-to core-strengthening move (or, in this case, lack thereof)

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...
Self

Why You Should Do Anti-Rotation Core Exercises Like Olympic Skier Lindsey Vonn

Alpine skier Lindsey Vonn is one tremendously tough athlete. The Olympic gold medalist and World Cup champion has overcome an array of brutal setbacks—including a concussion, a fractured arm, and an ...
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...