There’s no stopping the advance of time, but one does have choices when dealing with the effects of getting older. Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

Aging brings inevitable changes to the body, but it doesn’t mean you have to slow down or give up the activities you love. For many adults over 70, being able to manage everyday tasks independently is ...

Aging often gets judged by what shows up in the mirror. Fine lines deepen, skin loses elasticity, and recovery feels slower than it used to. What’s easier to miss is the internal aging happening ...