It is well-known exercise has many benefits, but new Edith Cowan University (ECU) research has revealed just how critically important it can be – even for people with advanced cancer. Previous work ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Exercise and physical activity can help patients with advanced breast cancer, especially with quality of life, two experts told CURE®. Improved quality of life in patients with advanced or metastatic ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies ...

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...

CM Labs Simulations, the developer of Vortex training simulators, unveiled its new Forklift Simulator Training Pack, which allows institutions to go beyond minimum training requirements. With the ...