Soy Nómada on MSN

Hold the protein powder: The tastier, smarter way to add protein to your daily meals

Protein shakes may be convenient, but more Americans are discovering that they aren’t the most enjoyable — or effective — way ...

Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Edible Birthday Cake Protein Cookie Dough Recipe

If you want to have your cookie dough and eat it too, try this recipe, that will satisfy your sweet tooth without all the ...
AOL

6 Best Ways to Take Your Protein Powder, According to Experts

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.