Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

Whether you’re the kind of guy that likes to hit the Muay Thai gym on the weekends or you’re more into a CrossFit and post-WOD beers with friends situation, there’s one thing that every fitness buff ...

After an intense workout, flopping onto the couch might seem like the best option. But many people swear by light movement after exercise to reduce soreness and speed up recovery. But does it actually ...

NASM-certified personal trainer Denis Morton, Peloton cycling and yoga instructor, defines active recovery as "anything that gets you moving but allows for managed output." This means, he told ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

LAST WEEK we looked at the important function that recovery plays as part of the training process. Recovery is one of the key principles of training and should form a central element of any exercise ...

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WESTPORT, Conn.--(BUSINESS WIRE)--Kane Footwear, a leader in the active recovery footwear industry, today launched its second shoe model, the Kane Revive AC, the best recovery shoe for year-round ...