There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after work ...

Commuters who cycle or walk to and from work or study may have lower risks of mental and physical ill health than those who don't rely on these options, finds a large long term study published in the ...

Interested in more exercise or logging extra miles for Shape Up Montana, but not sure how to squeeze it into your schedule? Build it into your workday by making your commute more physically active.

With work-life balance centralizing as an issue, employees turn a critical eye to key factors in job satisfaction. We found one shared stressor that unites many: the commute. So, how far are employees ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Oct 03, 2024, 12:04pm EDT The daily grind of travel often leads ...

Walking to work saves you money and gets your step count up – but scientists say it also cuts the risk of certain cancers. Commuting on foot almost halves the risk of liver tumours and slashes the ...

Rush hour is back — but traffic patterns reveal that employees are redefining both the workday and the workweek, holding on to flexibility even as offices fill again. The commute has always been more ...