At 7:45 a.m. each weekday, while most of his peers at Naperville Central High School in Naperville, Ill., are sitting in class and groggy with sleep, 15-year-old Matt Bray is running sprints, jumping ...
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Academic test performance improves when children can exercise briefly beforehand, researchers find
A new study by UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. Subscribe to our ...
From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...
When a spike in injuries was detected during Humans vs. Zombies competitions at RIT, a wellness course—Nerfology— was created to help students improve their agility when jumping from trees and dashing ...
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