Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

A little exertion can go a long way in improving health, according to a new study. The research, published Thursday in the journal Nature Medicine, suggests that short bursts of intense movement — the ...

Please provide your email address to receive an email when new articles are posted on . Daily bouts of vigorous physical activity for up to 1 minute appeared associated with a 20% reduction in total ...

BOSTON - Dr. Mallika Marshall is answering your medical questions. If you have a question, email her or message her on Facebook or Twitter. Michael emailed to ask, "I know we're supposed to exercise ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...